Vedersø Idrætsefterskole and The International combine to offer indoor biking classes for those who like to work up at sweat.
Spinning works up a sweat, and it's great cardio! It's all about great music and high energy as you fight to beat your own standards. At The International we have fantastic spinning facilities and skilled instructors. Everyone is welcome, and you do not need to know anything about spinning or even have tried it before to join. We will guide you.
As an elective it is especially popular in winter time - when it can be somewhat hard to keep up your training as the days grow darker. However, we also offer it during summer time.
We also offer the spinning instructor elective. And exciting new option which allows you to become a spinning instructor yourself - doesn't that sound like a great student job?